On December 31st, I decided that I wasn’t going to wait until the new year to start getting in shape, I was going to start it right then and there. My faulty logic being that if I waited until the 1st then it would be a New Year’s Resolution and since New Year’s Resolutions are universally meant to be broken within ten to fourteen weeks, I should start beforehand to improve my odds.
Now, I knew that in order keep going, I needed a good workout app. There were some criteria that needed to be met before I would decide on the app I would use. First, it had to have week long routines pre-built into it. I knew I would make poor choices if I had to make my own AND I didn’t want to risk getting bored doing the same workout everyday. Secondly it needed to be intense but not overly long. Workouts twenty minutes or less are a lot easier to get in when I can than carving out a block of forty to sixty minutes on a regular basis. And finally, the workouts needed to be bodyweight. I didn’t want to risk getting equipment out to become a chore and I wanted to be able to do this anywhere.
So with that criteria, I found a great app that met my needs. It was called Home Workout MMA Spartan Free. Excited to get into it, I took my lunch break, locked myself in the back room, took my shirt off, and loaded it up. I was promptly greeted with Leonidas in track pants, shirtless and screaming in my face.
I could tell that this was going to be intense, so I started with the newbie routine. Twenty minutes later, I was beat. It kicked my ass and I felt great. On New Year’s morning, I woke up and my glutes were so sore. The first words to my wife that morning were, “My butt hurts.” She responded with, “I promise I did not spank you in your sleep.”
It was then I remembered workout I had done the previous day as a sly smile and an elongated, “Oh yeah” came across my lips. I’m about halfway through my second week of the routine and it’s still a beast, but I must say I feel great and it doesn’t feel like a chore. Once the newbie routine starts to become easy, I’ll jump to the next routine up. Here’s hoping I keep with it.