Changes for the New Year

Last year I resolved to read a book a month. I failed that resolution as is tradition. However, I did manage to read seven or eight books which is better than I normally do and that figure is not including audiobooks, so it’s definitely an improvement over attempts to keep resolutions in previous years.

The day after Thanksgiving, I resolved not to have anymore alcohol for the remainder of 2019 and I have succeeded at that. In fact, I still have not had a drink and don’t really have a desire to. Joanna has stated that she has seen a definite change in my personality for the better. Knowing and achieving this has given me confidence to making real change in 2020.

In November, I decided that my main goal for 2020 was to get down to 14% bodyfat. At the time I made that goal, I was sitting around 24-25%. Since then, I’ve managed to get it down to 22-23%. That’s with putting in little effort and no exercise. Now that the new year has begun, I’m going to get more aggressive with it. My wife and I are kicking it off with a No-Junk-January. That means no white bread, candy, chips, crackers, ice cream, etc. The only “cheat day” would be her birthday for obvious reasons. We just need to make sure we don’t gorge.

I also plan to give up tobacco completely with only the occasional cigar on special occasions. I had my last smoke on New Year’s Eve. Sorry, Black & Mild. It’s for my own good.

Another health focus goal is something I call GOWAD. It’s a play on GOMAD which stands for Gallon Of Milk A Day. It’s somethings some bodybuilders use build their bodies. In mine, the W stands for Water. I don’t expect to achieve this everyday, but by shooting for a GOWAD, I hope to have an overall healthier body. Better hydrated. Less hungry. Peeing a lot. Goodness there will be so much pee.

All of these combined I’m hoping will get me in a better mental state. The lack of alcohol has already shown improvement. With this better mental state, I expect to be more calm, less easily agitated, more focused. This in turn I hope will make me more productive as well as a better husband and father.

I see a lot of up for this new year and I’ve already shown I can accomplish my goals if I put my mind to it. Here’s to a new me.

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